Submission of Trekking Itineraries for Climbers in Nagano

The majestic mountains of Nagano Prefecture are great attractions. However, without a careful trekking itinerary, hikers may find themselves lost or face other unnecessary difficulties. By researching the trail in advance, and creating a trekking itinerary that factors in course times, necessary equipment, and inclement weather, mountain emergencies can generally be avoided.
And alsoThe information shared on a trekking itinerary greatly speeds up rescue activities in case of an emergency.
IF you are planning to hike on Nagano's designated trails,make sure to submit the Trekking Itinerary to the governor.

When making your trekking itinerary and also during climbing, be sure to keep the following points in mind:

• Choose a course that corresponds with your physical fitness, skill, and experience.
• Prepare suitable clothing and equipment for the course.
• Get an early morning start, and plan to return early in the afternoon, as hiking after dark is hazardous.
• Check the weather forecast before departing. Stop hiking if you see the weather worsening while in the mountains.
• It is recommended that you take out mountain insurance that covers a large amount of search and rescue costs in case of accidents or sudden illness.

Mountains that Require a Trekking Itinerary

In Nagano Prefecture, it is necessary to submit a trekking itinerary if you wish to pass the designated mountain trails (sections that appear on the list from trailhead to summit etc.)

Trailhead / Mountain name list（PDF：65KB）

Major Mountain Ranges on the List